power of breakfast

copycat dunkin power breakfast sandwich

this is a great make ahead freezer breakfast for moms on the go. i’ve been in a rut with either eating something quick and unhealthy for breakfast, or not eating anything at all because usually by the time i sit down, the kids are screaming at me. i love the breakfast power sandwich from dunkin, but obviously can’t go there every day, plus i’m always tempted by their pumpkin coffee and we’ve been trying to cut out some sugar and eat more whole foods. this was a good compromise!

ingredients

4 eggs and 4 egg whites
6 turkey breakfast sausage patties – either premade patties or make them yourself
6 slices of cheddar cheese
6 arnold sandwich thins – i went with the multigrain
one red, orange, or yellow bell pepper
1/4 yellow onion
1 clove garlic
1 1/2 – 2 cups of fresh baby spinach
2 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp dry mustard

instructions

preheat your oven to 350 degrees. mince the peppers and onions (and garlic, if you don’t use pre-minced like me, because i’m lazy), and chop the spinach pretty finely. heat a large skillet to medium, add the olive oil, and sauté the peppers and onions until they start to get soft, about 5-8 minutes. meanwhile, beat the eggs in a large bowl and add the salt, pepper, and dry mustard. mix the the chopped spinach into the eggs. add the garlic to the skillet after the peppers and onions have softened and cook for one more minute then remove this from the heat. line a sheet pan (i recommend 9×13) with parchment paper, then spray it with cooking spray to make sure the eggs don’t stick. spread the pepper and onion mixture evenly across the bottom of the sheet pan, and pour the egg and spinach mixture over this. use a spatula to make sure the spinach is evenly distributed and then bake this for 12-15 minutes, until the eggs are completely set.

while the eggs are baking, fry the sausage patties in a skillet over medium-high heat until they are completely cooked through. i made my patties pretty large and thin to try to make them the same size as the bread. they still ended up shrinking a lot during cooking. once the eggs are done, let them cool enough to handle, then remove the parchment from the pan and slice the egg into six squares, big enough to fit the sandwiches. you could also use a large round cookie cutter or biscuit cutter if you want them to fit perfectly! assemble each sandwich by placing egg, sausage, then cheese and wrap each one individually in foil for freezing. to reheat, just place a wrapped sandwich in a 400 degree oven for about 20-25 minutes, or until everything is heated through. you can also wrap it in a paper towel and microwave it.

One thought on “power of breakfast

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s