nugget life

veggie chicken nuggets

kid approved and mom-approved, kind of a pain in the butt to make, but as my 2-year-old would say, “so delicious and so healthy!”

ingredients

1 lb ground chicken
3-4 large broccoli florets
1 medium-sized carrot
½ red bell pepper
¼ large yellow onion (If it’s a small onion, use a half)
1 large egg, beaten
¼ tsp kosher salt
fresh ground black pepper to taste
1/8-1/4 tsp garlic powder
Few shakes of smoked paprika
1/3-1/2 cup italian seasoned breadcrumbs, plus more for coating
panko breadcrumbs
olive oil

instructions

pulse broccoli, carrots, onion, and red pepper in a food processor. saute over medium heat with some olive oil until veggies start to soften. in a large bowl, beat egg and add chicken. once veggies are softened, add into chicken and egg. add salt, pepper, garlic powder, and paprika. add in 1/3-1/2 cups of the italian breadcrumbs until meatball consistency. You want it to be able to hold its shape together enough to form into nugget shapes. mix together about half and half panko bread crumbs and italian seasoned breadcrumbs in a separate bowl. form meat mixture into nugget shapes (I just grabbed about as much as I would need for a meatball, rolled it into a ball and pressed it flat). it’s easier to do with wet hands so the mixture doesn’t stick. coat each nugget in breadcrumbs and set aside. heat oil over medium heat in a skillet. cook nuggets for about 4 minutes on each side. i’m a crazy person and put the lid on the pan while they were cooking on the first side, just to make extra sure i wouldn’t give everyone salmonella (but this probably isn’t necessary). 🙂

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